Get a Beach Ready Body 
in Just 21 Days 
Lose your winter weight so you look & feel amazing in 
your clothes before Spring Break starts!

Do any of these scenarios sound familiar?
  •  Do your clothes fit just a little tighter than they did in the Fall?
  •  Have you had to let your belt buckle out a notch over the past few months?  Or maybe you've even bought a larger pair of jeans?
  •  Do you know you need to shed a few pounds and tone up before warmer weather arrives, but you just don't have the energy or motivation to get moving?
  •  Are you feeling bummed or maybe even anxious about how you'll look and feel in your summer clothes in a few weeks?
  •  Are you dreading pulling on your shorts for the first time this spring only to find out they no longer fit?
  •  Do you know you need to do something to lose your winter weight & get back in shape quickly or you'll be shopping for new clothes?!?!

Guess what?  You're not alone.
I work with people EVERY DAY who feel these exact same struggles.  
In fact, I've even been there myself at one time.

But what if this year CAN be different?
  •  No more being embarrassed of your gut.
  •  No more covering up your hips and thighs.
  •  No more hoping that someone else is more out of shape than you.
  •  No more stressing out about whether or not your summer clothes still fit

The truth is...this CAN be possible for you!
Over my years as a Trainer and Coach, I've perfected a Training and Nutrition Program SO effective you can  
get 3x the Fat Loss in just 21 Days!

The Prepare for Performance Sprint to Spring Break Program is a simple workout & nutrition plan designed to make training fun & nutrition easy so you can finally get in shape & look as good as that warm weather feels!

The 21-day program has combined metabolism-boosting workouts with a fat-melting nutrition plan to get you the fastest possible results.

That isn't even the best part of the program.

The best part is how simple it really is to complete!

  • In just 3 short workouts each week, you will teach your body to burn fat at a faster rate than you thought was possible using our unique blend of strength, cardio, and core training.
  •  In our fast-paced programs, you will start burning fat almost immediately and continue melting fat throughout the entire 21 days.
  •  The nutrition plan might seem too good to be true as well!  On the contrary, it has been painstakingly researched and field tested by hundreds of normal folks just like us!

Indeed, we have designed this nutrition program around a busy lifestyle.

  • No more eating 6 meals a day and weighing all your food.
  •  We have collected some great tasting meals and the recipes that go with them so you can choose the ones that satisfy your taste buds.
  •  Eat 3 meals a day and add in one shake to get amazing results!
  •  If you are tired of gimmicks, pills, and magical powders that are full of empty promises, then this program is EXACTLY what you need.

We are opening up our Sprint to Spring Break Program to just 20 people that are willing to commit 21 days to getting amazing results. 

The secret to the Sprint to Spring Break Program lies it its simplicity.

I promise that you won't be starving, you will enjoy your food, and you can make this program effective while living a normal life.

All we ask is that you train three days per week with your coach and follow the nutrition plan.

Sounds easy, right?

Here's what you'll get in this program...
Fitness Training
You'll get 9 total training sessions designed to incinerate fat off your midsection, thighs, and arms (and have fun doing it!!)
Nutrition Plan
You'll get 21 days of fat-melting meal plans, including recipes.  All the planning is done for you!
Success Session
A Personal Success Session to map out your individual plan for success + accountability and support throughout the program.
And best of get your very own personal
Accountability Coach to ensure you get results!
Meet Your Coach
Julian Sisman is a Certified Personal Trainer, a Certified Strength and Conditioning Coach and Owner of Prepare for Performance in Rockville, Maryland.  

During his years of playing College-level soccer, he discovered his passion for coaching.  He has years of experience helping people become their strongest selves. 

Julian believes in mind over matter, that any obstacle can be overcome, and that - with the right help - anyone can achieve their goals. He LOVES working with different athletic abilities and people of all ages. 
"Julian is a stellar trainer. He is very knowledgeable, patient, and committed to his clients' growth and pursuit of their fitness goals. He is very interested in his clients' wellbeing and works with them to not just establish an exercise lifestyle, but an overall fitness lifestyle including proper nutrition and healthy/balanced habits."
Prepare for Performance Client
~ Emily S.
"I have been training with Julian at Prepare For Performance for 5 weeks. I have seen a difference and I plan on continuing with Julian to reach my goals. Julian is flexible and works with my schedule. He contacts me weekly, outside of our sessions, to check on my progress. Overall a solid experience. If you're looking to make a difference in your life at an affordable price this is the place!"
Prepare for Performance Client
~ Ashton C.
This all sounds great, but what's the investment?

To ensure that you get the results we promise, not only have we compiled an amazing team of coaches to support you along the way AND put together a simple and effective nutrition plan for you to follow, but we are also going to take away any risk you have of not getting results.

We are offering you a 200% money back guarantee!

That’s right: If you don’t get results on this program, we will give you 200% of your money back. If we can’t get you results, we will actually PAY YOU!

“So how much does it cost???”

You are probably wondering what kind of outrageous price we are asking you to fork over to participate in this program. Typically, for a rapid fat-loss program like this, we could get away with charging several hundred dollars.


Ask yourself what you would be willing to pay for life changing results. How much is being lean, sexy, and confident worth to you?


For just $99 $79, you can have access to this incredible program!

However, to get this special SALE price of $79, you must register before March 11th! After that, the price goes up to $99.

And remember: If you don’t get results you’re looking for, we will give you 200% of your money back on the spot. No questions asked!
Join the Sprint to Spring Break Program that starts on March 18th!

Don't wait around, there are only 20 spots available in this program, and they are sure to go fast!!

P.S. - To make incredible changes to your body, you have to move out of your comfort zone.  This program is the perfect chance for you to get the coaching and accountability needed to finally get the results your deserve.

Questions?  Contact Julian at (240) 460-1744 or
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